Be Grateful..

be grateful
Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. They also have more control of their environments, personal growth, purpose in life, and self acceptance.

They have more positive ways of coping with the difficulties they experience in their lives, being more likely to seek support from other people,  and grow from their experience, rather than be overwhelmed by the experience.

Grateful people also have more positive coping strategies, and are less likely to try to avoid the problem, deny there is a problem, or blame themselves or someone else.

Grateful people sleep better, and this seems to be because they think less negative and more positive thoughts.

All in all the person who has developed a grateful heart through practice, and life’s everyday experiences, has a tremendous edge over everyone else.

Lets be Grateful and be more satisfied and happy.

I am.

Bitter Truths You can’t Avoid

“Everyone, at some point in their lives, wakes up in the middle of the night with the feeling that they are all alone in the world, and that nobody loves them now and that nobody will ever love them, and that they will never have a decent night’s sleep again and will spend their lives wandering blearily around a loveless landscape, hoping desperately that their circumstances will improve, but suspecting, in their heart of hearts, that they will remain unloved forever. The best thing to do in these circumstances is to wake somebody else up, so that they can feel this way, too.”